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Stop Time
and Be
15 min.
Bring some relativity to your Ego and achieve the existence of your deep Self. Be into Being and the life force. Negotiate your deeper dimension with your Ego. Let your deepest Self breathe outside of Time, outside of your history, outside of your name and outside of your first name. Be life and enjoy the presence in your emotional and sensorial dimensions. Be there and feel life. Feel without thinking. Focus your attention on the sensations that are in you and enter into contemplation.
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Stop Time
and be joy
15 min.
Breathe and inhale the feeling of joy. Reach out for joy and automatically eject sadness. Then radiate joy all around you and make it contagious.
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Stop Time
and be the peace
12 min.
Breathe and inhale the feeling of peace. Eject negative feelings and surrender all the weapons of war. Your strength of peace and compassion is stronger than all the weapons that you could use. Through breathing and visualization, inhale the feeling of peace and exhale the feeling of anger as well as all forms of aggressiveness. Peace is the best defense. When there isn't a single trace of aggressiveness left, there is no longer any need to make war or to struggle.
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Stop Time
and move outside of yourself
16 min.
With high awareness, refocus and visualize yourself sitting down and breathing serenely. Like an imaginary cameraman, observe yourself mentally, from the side, from the front, from the back … Circle around yourself, slowly. Get your sensitivity out of your body as it gradually becomes a stranger to you. Move outside of yourself and take your emotional dimension with you. This technique will make it possible to control physical pain or to increase your minimal threshold to pain while taking an effective relaxation break to manage accumulated tension.
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Stop Time
and change problems into solutions
13 min.
Power is everywhere in the universe and more specifically in the problems we encounter. Each problem is associated with a bit of information. The problem lies in the association of power and information. Locate a problem, keep the information at a distance from your heart, far away from you, but inhale its power to find a creative solution and exhale the tension that has accumulated through this exercise in energy transmutation. The power will go from information-problem to information-solution. This recording will guide you through the successful accomplishment of this personal development exercise.
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Stop Time
and be the quintessence
Power is everywhere in the universe. There is also power in every problem; it is an important lever. Practice relaxing breathing and learn how to manage problems by transforming their power into constructive solutions and by evacuating the associated tension. Keep the problems at a distance from your emotional self. You are not the owner of your problems. Solutions replace problems. Visualize your situation in a positive way.
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Stop Time
free yourself from guilt
To judge oneself is a misunderstanding. Questioning oneself and doing self-analysis are responsible and mature attitudes as long as they don't bring guilt. The feeling of guilt is negative since it doesn't bring anything in itself except for sterile and debilitating self-punishment. Practice positive visualization and, together with a breathing exercise, integrate a sense of responsibility instead of a sense of guilt. Modify your vocabulary. Failures and errors do not exist. Look at failures as “results” which need to be improved. You're not guilty. You are a responsible being. Be compassionate and forgive yourself, be indulgent towards yourself since nobody's perfect. On the contrary: one of the features of life is learning by trial and error. It's natural to allow oneself to make mistakes. All this will help you move towards something better.
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Stop Time
and be love
Breathe and inhale the feeling of love, the strongest of all positive feelings. Love kills fear and provides unlimited powers. Be Love, be your deepest dimension, connect to the source. Be one with creation. Radiate Love and be contagious.
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Stop Time
and forgive
Breathe calmly, stop brooding, let go of your negative feelings of resentment and bitterness. They are like poison for your deepest Self. Breathe in forgiveness, be into non-resentment. Don't forget anything, but forgive in order to no longer be dependent on a virtual emotional link and on the “other's” view. When you forgive, your inner gaze upon yourself becomes serene. Fill yourself with this positive feeling. It's good for you and for your health.
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Stop Time
and be desire
Breathe and take back your most legitimate desires. Using a visualization exercise, replace your fears with your desires. You are entitled to them and nobody can keep you from them, except yourself. Change your vocabulary and replace “I'm scared of” with “I want”. Replace “I try” with “I do”. Stop time and free yourself from the “I must's” and the “I have to's”. Replace them with “I want”. Remove obligations and punishments. Be your deepest self of desires and emotions. Replace the obligations that you impose on yourself with the desires your primordial essence aspires to.
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Stop Time
and free yourself from judgment
The architecture of the cortex automatically generates comparison through a retroaction loop. Therefore, judging is automatic and natural: both judging yourself and judging others. By calmly practicing positive visualization exercises, while being tolerant towards yourself and slightly modifying your vocabulary, you can free yourself from compulsive judging.
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